1?¥H?ªº¤p¤I¨C¤é»Ýn0.5g¥ª¥k¡A?¨½©Ò«üªº¬O?¤¸¯Àªº¶q¡A
¦Ó¤£¬O?¤ùªº¶q¡C???¨î?¤¤ªº§t?¤¸¯Àªº¶q®Öºâ¥X?¡A?¦X¤w¯à?¹ª«¤¤?¨úªº?¶q¡A?©wªA?¨î?ªº¶q¡C¤@¨Ç®a?¦bª¾¹D«Ä¤l¯Ê?¦Z«Kª¼¥Ø?¦h??¡A?©¹©¹?????¦¨?®`¡C?«×?
¨Éµwº¿¥d¦¨¤À
¨Éµwº¿¥d»ù®æ
¨Éµwº¿¥d°Æ§@¥Î
???®e©ö¦³?¹ªºªí?¦P?¦ñ¦³?«K¡A«K¯µ?¶H¡A¬Æ¦Ü±w¤W¡§°??¦X¯g¡¨¡A¨äªí????«ó¥ªº´Â¤Ñ»ó¡A¼L¤Ú¤j¦Óªí±¡©ÇÉÝ¡A©ö¥Í¯f¡C
¡@¡@??¶q??¨Ï??ªº°©Àf?¦¦¨¼ô¡A¤£§Q??ªº¨°ª?®i¡A
¨Éµwº¿¥d¥\®Ä
¨Éµwº¿¥dþ¸Ì¶R
¨Éµwº¿¥d¥¿«~
«Ä¤l¬X?©Ê¤]??®t¦Ó°©?¤]?µw©ö?¥Í°©§é¡C??¤]?©ú¡A???¦h?¨Ï?¤Iªº???¦?¦X¡A??¤£¯à??³¡ªº?®i¦Ó¥R¤À¼W¤j¡A§Y³y¦¨·î§Î¨î?³¡?¨|¡C©Ò¥H¦b?«Ä¤l??ªº?Ôª`·N??ªº?«¬¡A?¶q?
¨Éµwº¿¥d¯u°²
¨Éµwº¿¥d¦Yªk
¨Éµwº¿¥d¸T§Ò
?¤S???¥Í³¡?§å㪺ÉD®a¥¿?ªºªº?«~¡A§l¦¬²v©M??ªº¥Î¶q?¤ñ??S¡A«~?¦³«O?®ÄªG¤]¦n¡A°µ¨ì¬ì?©úÚÌ??¡AÁקK??¤£¨¬©Î???¶q¡C
¨Éµwº¿¥d¤Á¥b
¨Éµwº¿¥d¥xÆW
¨Éµwº¿¥d°ª¶¯
¥|¡B8?¤ë??¤£???«ç¤\?©O
¶t¬O¤HÅ餤§t¶q³Ì°ªªºµL¾÷ÆQ¡A¬Oºc¦¨°©Àf©M¤ú¾¦ªº¥D
¨Éµwº¿¥dµL®Ä
¨Éµwº¿¥d«ç»ò¼Ë
¨Éµwº¿¥dÃa³B
n¦¨¥÷¡A¤HÅ餤99%ªº¶t¤À§G¦b¤ú¾¦©M°©Àf¡C ¤Hªº¤@¥Í¥²¶·ºû«ù¥¿±`ªº¶t¥Í²z¤ô·Ç¡A¤~¯à«OÃÒ°·±dªº»Ýn¡C ®Ú¾Ú§Ú°ê©Ò©wªº¡A6Ó¤ë¦Ü12Ӥ몺À¦¨à¨C¤é±q¿¯¹¤¤Àç¾i¯À¨Ñµ¹¶q¼Ð·Ç¡]RDA¡^¬°400~600mg¡C ¦³ªº¤H»{
¨Éµwº¿¥d§§¶§
¨Éµwº¿¥d¦³¬r
¨Éµwº¿¥d°ª¦åÀ£
¬°¥À¨Å¤¤ªº¶t©Î´¶³q¤û¨Å©Î°t¤è¨Å´N¨¬°÷§Ú̪ºÀ¦¨à©Ò»Ýªº¤F¡C
¨Æ¹ê¤W¡A¤£¦PªºÁý¾i¤è¦¡·|³y¦¨À¦¨à¹ï¶tªº§l¦¬¤£¦P¡C ¥À¨Å
¨Éµwº¿¥d°²³f
¨Éµwº¿¥d¼Wµw
¨Éµwº¿¥d¥i¥H«ù¤[¶Ü
¤¤¶tªº§l¦¬²v¹F55~60%; ¦Ó¤û¨Å¡A¤£½×¬O´¶³q¤û¨ÅÁÙ¬O°t¤è¨Å¡A§l¦¬²v¤]¥u¦³40%¥ª¥k¡A¤÷¥À²¨©¿ªº¸Ü´N·|³y¦¨«Ä¤l¯Ê¶t¡A¨º»òÄ_Ä_¤£¸É¶t¦Ó³y¦¨¯Ê¶t·|¦p¦ó©O¡H ¤W¤å¤w¸g´£¨ì8Ӥ몺Ä_Ä_¥¿³B©ó¥Íªø¾v¨|ªºÃöÁä®É´Á¡A¦Ó¯Ê¶t´N·|¨Ï«Ä¤l©]±ßºÎı¤£½ñ¹ê¡A¦h¦½¡A·Ðļ¡A©öú¾x¡A¥X¤ú¤£»ô©Î¥X¤ú±ß¡A¤ú¾¦¹L¦ÃP°Ê¡A´¼¤O§C¤U¡A¹ï©P¾DÀô¹Ò¨ë¿E¤£±Ó·P¡A°Ê§@©M»y¨¥³£¤ñ¦PÄÖ¤H¸¨«áÀã¯l¡A¾Ç¨B±ß¡A°©Àf·î§Î¡]Âû¯Ý¾mI¡AO«¬»Lµ¥¡^¡C
¥Ò¥Ó¨Éµwº¿¥d
¨Éµwº¿¥dÀu´f
¨Éµwº¿¥d½¼¥Ö
µo²{¥H¤WÄpª¬¡A¤÷¥ÀÀ³¸Ó±a«Ä¤l¥hÂå°|§@¶i¤@¨B¶t§t¶qÀˬd¡A¦p¦p°©Äq±K«×¡A§¿¶t¡B¦å¶t¤Î¿¯¹¶t´ú©wµ¥½T©w¡C