¤@¡B©Ô¨{¤l¯à¤£¯à³Ü¯Â¤û¥¤©Ô¨{¤l¯à³Ü¤û¥¤¶Ü¡H
©Ô¨{¤l¡A¤]´N¬O¸¡Âm¡C
¸¡Âm¦´Á¸T¤û¥¤¡B½©¿}µ¥©ö²£®ðªº¬y½è¶¼¹¡C ¦³¨Ç±wªÌ¹ï¤û¥¤¤£¾AÀ³¡AªA¤û¥¤¦Z±`¥[«¸¡Âm¡C
¸¡Âm¬O¥Ñ¦hºØ¯f¦]¤Þ°_ªººî¦X©º¡C ¨ä¥DnÄpª¬¬°¸¡
¤TÅé¤ûÃ@
¤TÅé¤ûÃ@®ÄªG
¤TÅé¤ûÃ@¯u°°
¤TÅé¤ûÃ@ªvÀø¦¬ª
¤TÅé¤ûÃ@·s¤@¥N
¤TÅé¤ûÃ@¤fªA³t®Ä
¤TÅé¤ûÃ@®ÚªvºÃÃøÂø¯g
¯«¯h¥F¤O
¬È´HªÏ§N
¤TÅé¤ûÃ@®MÀ\
¤TÅé¤ûÃ@¯u³f
Âm¡B¹Ã¦R¡A¥H¤Î¤ô¡B¹q¸Ñ½è¥¿Å¯¿¶Ã¡C
¸¡Âm±wªÌªº¹Àø¡G
1¡B«æ©Ê´Á¸T¹¡G«æ©Ê¤ôÂm´Á»Ý¼È®É¸T¹¡A¨Ï¸z¹D§¹¥þ¥ð®§¡C ¥²n®É¥ÑÀR¯ß¿é²G¡A¥H¨¾¥¢¤ô¹L¦h¦Ó²æ¤ô¡C
2¡B²M²H¬y½è¶¼¹¡G¤£»Ý¸T¹ªÌ¡Aµo¯fªì©yµ¹²M²H¬y½è¶¼¹¡C ¦p³J¥Õ¤ô¡BªG¥Ä¡B¦Ì´ö¡BÁ¡ÄÑ´öµ¥¡A¥HÄЬ°¥D¡C ¦´Á¸T¤û¥¤¡B½©¿}µ¥©ö²£®ðªº¬y½è¶¼¹¡C ¦³¨Ç±wªÌ¹ï¤û¥¤¤£¾AÀ³¡AªA¤û¥¤¦Z±`¥[«¸¡Âm¡C
3¡B®Ú¾Ú¯f±¡½Õ¾ã¶¼¹¡G±Æ«K¦¸¼Æ´î¤Ö¡AÄpª¬½w¸Ñ¦Z§ï¬°§C¯×¬y½è¶¼¹¡A©Î§C¯×¤Ö´í¡B²Ó³n©ö®ø¤Æªº¥b¬y½è¶¼¹¡A¦p¤j¦Ìµ°¡BﻡBÄêÄѱø¡B±¤ùµ¥¡C
4¡B¶¼¹¿ï¾Ü¡G¸¡Âm°ò¥»°±¤î¦Z¡A¥i¨Ñµ¹§C
¤TÅé¤ûÃ@©xºô
¤TÅé¤ûÃ@µû»ù
¤TÅé¤ûÃ@ÁʶR
¤TÅé¤ûÃ@ªvÀø¶§·õ
¤TÅé¤ûÃ@¬õ¸Ëª©
¤TÅé¤ûÃ@«k°Ê¤O
¶§·õ
¦¬ª
¤TÅé¤ûÃ@Àø®Ä
¯×¤Ö´í¥b¬y½è¶¼¹©Î³n¹¡C ¤Ö¶q¦hÀ\¡A¥H§Q©ó®ø¤Æ; ¦pÄѱø¡Bµ°¡BÄCÀY¡BÄê¦Ì¶º¡B½G¦×ªdµ¥¡C ¤´À³¾A·í¨î§t²ÊÅÖºû¦hªº½µæ¤ôªGµ¥¡A¥H«á³vº¥¹L´ç¨ì´¶¹¡C
5¡B¸É¥Rºû¥Í¯À¡Gª`·N´_¦Xºû¥Í¯ÀB©Mºû¥Í¯ÀC¸É¥R¡A¦pÂA®Ü¥Ä¡BªG¥Ä¡BµfX¥Ä¡Bµæ´öµ¥¡C
6¡B¶¼¹¸T§Ò¡G¸T°s¡A§ÒªÎ¦×¡A°íµw¤Î§t²ÊÅÖºû¦hªº½µæ¡B¥Í§N¥ÊªG¡Aªo¯×¦hªºÂI¤ß¤Î§N¶¼µ¥¡C
¤G¡BÃö©ó¯Â¤û¥¤ªº¤@¯ë»~°Ï¦³
¤TÅé¤ûÃ@ª½À穱
¤TÅé¤ûÃ@µû½×
¤TÅé¤ûÃ@¦¨¤À
¤TÅé¤ûÃ@¸g¨åª©
¤ûÄ_½¦Ån
¤TÅé¤ûÃ@±`¨£°ÝÃD
¤TÅé¤ûÃ@®×¨Ò
¯«¯h¥F¤O
¬È´HªÏ§N
¤TÅé¤ûÃ@¹ê©ç
»~¸Ñ¤@¡G¤£³Ü¤û¥¤¡A´N¯à´î«
¥¿¸Ñ¡G¿ù¡I
¤û¥¤¬O¼WªÎ¹«~¡H ¥[®³¤j¥¤ »s«~¨ó·|ªºµù¥UÀç¾i®vSandra Bourdeau§i¶D§A¡A³o¬OÓµ´¹ï¿ù»~ªºÆ[©À¡I ¦pªG§Aªº¶¼¹¤@ª½¿í´`µÛ¡§§C¥d¡B§C¯×¡¨ªºì«h¡A¨º¦bÀ\³æ¤W¥[ÂI¨à¤û¥¤¤Ï¦Ó§ó¯à¨¾¤îÅ髼W¥[¡A¦]¤û¥¤¤¤ªº³J ¥Õ½è¥i¥H´î»´ÄȾj·P¡AÅý¡§¤Ö¦YÂI¨à¡¨Åܱo§ó¥[®e©ö¡C ¥[®³¤jÀç¾i¾Ç·|«Øij¡A¦pªG·Q±±¨îÅé«¡A¤£§«¦b¤U¤È4ÂI¥ª¥k³Ü¤@ªMµL¯×¤û¥¤¡A±ßÀ\ªº¶i¹¶q·|«Ü®e©ö´N·|ÁY ´î±¼1/3¡C
»~¸Ñ¤G¡G¤Ú¤h·Àµßªk·|·´±¼¤û¥¤¤¤ªºÀç¾iª«½è¡H
¦wÀ²¤TÅéÂåÃÄ«O°·ª½À穱
¤TÅé¤ûÃ@¦Yªk
¤TÅé¤ûÃ@°Æ§@¥Î
¤TÅé¤ûÃ@Ÿ˪©
¤TÅé¤ûÃ@¹ê©ç
¤TÅé¤ûÃ@ÀuÂI
µÇÁ«
§¿ÀW
¤TÅé¤ûÃ@¬ãµo
¥¿¸Ñ¡G¿ù¡I
¤Ú¤h·Àµßªk¬O¤@ºØ§Q¥Î§C·Å±þ¦ºÂA¥¤¤¤P¯f²Óµßªº®ø¬r¤èªk¡A¥¦Åý¤û¥¤Åܱo§ó¦w¥þªº¦P®É¡A¤]«O¯d¤F¨ä¤¤ªºÀç¾i¦¨¤À¡C ¬ã¨sÅã¥Ü¡AÂA¤û¥¤¦b¸g¹L¤Ú¤ó·Àµßªº¹Lµ{¤¤·|·l¥¢·¥¤Ö ªººû¥L©RB¡A¦ýų©ó¤û¥¤¤¤Vbªº§t¶q·¥¬°Â×´I¡A©Ò¥H³o³¡¤Àªº¬y¥¢´X¥G¥i¥H§¹¥þ©¿²¤¤£p; §ó«nªº¬O¡A¤Ú¤h·Àµßªk¹ï¤û¥¤¤¤³Ì«nªºÀç¾i¦¨¤À¡X¡X³J¥Õ½è©M¶t¤¸ ¯À¡X¡X§¹¥þ¨S¦³¥ô¦ó¼vÅT¡I
»~¸Ñ¤T¡G©@°Ø¤¤¥[¥¤ªo¡Aµ¥©ó³Ü¤F¤û¥¤¡H
¥¿¸Ñ¡G¿ù¡I
¡@¡@¦b¥[®³¤j?¥Í³¡ ¤½¥¬ªº??«ü?¡m¥[®³¤j?¹«ü«n¡n¤¤¡A?®a??¡§??¦¨¤Àªº§t¶q¡¨?¤@¨¤«×¥X?¡A?¤j?¤F´£¨Ñ¤F¤@¨Ç¥i¥H´À?¤û¥¤ªº?¹¡A¤ñ¦p¡§250ml¤û¥¤=175g »Ä¥¤=50g¥¤¹T¡¨µ¥¡A¨ä¤¤¦}?¦³´£¨ì¥t¤@Ïú±`?ªº¨Å¨î«~¡X¡X¥¤ªo¡C¥¤ªo¤§©Ò¥H¤£¨ü°·±d??ªº«C?¡A¬O¦]?¥¦¨ä¤¤§t¦³Ìå°ªªº?¶q©M¯×ªÕ¡A¦³¨Ç¥¤ªo?«~?³Q ¤H¤u¥[¤J¤F¤j¶qªº¿}¤À©MªG¨ý²K¥[?¡C©Ò¥H¡A¦pªG?¦b³ß?¥¤¨ý?§ªº©@°Ø¡A¥i¥H??®³?¡C